Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, tip trimmed, raw.

Nutrient	Amount and Unit	Percentage
Water	76.12 g	76.12%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	21.85 g	21.85%
Total lipid (fat)	2.3 g	2.3%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.86 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	310 mg	0.31%
Sodium, Na	67 mg	0.07%
Zinc, Zn	3.74 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.018 mg
Selenium, Se	35.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.196 mg
Riboflavin	0.288 mg
Niacin	4.73 mg
Pantothenic acid	1.167 mg
Vitamin B-6	0.514 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	4.98 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Fatty acids, total saturated	0.86 g	0.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.64 g	0.64%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.79 g	0.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	0.58 g	0.58%
Fatty acids, total polyunsaturated	0.45 g	0.45%
18:2 undifferentiated	0.29 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
Cholesterol	72 mg	0.07%
Tryptophan	0.195 g	0.20%
Threonine	0.958 g	0.96%
Isoleucine	1.038 g	1.04%
Leucine	1.775 g	1.78%
Lysine	1.929 g	1.93%
Methionine	0.611 g	0.61%
Cystine	0.224 g	0.22%
Phenylalanine	0.902 g	0.90%
Tyrosine	0.711 g	0.71%
Valine	1.079 g	1.08%
Arginine	1.494 g	1.49%
Histidine	0.549 g	0.55%
Alanine	1.402 g	1.40%
Aspartic acid	2.044 g	2.04%
Glutamic acid	3.349 g	3.35%
Glycine	1.461 g	1.46%
Proline	1.139 g	1.14%
Serine	0.874 g	0.87%
Hydroxyproline	0.39 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg